Atlanta strength coaching

Three focused days can change what you think you can lift.

Dre Washington coaches 1:1 strength training for people who want a clear plan, steady numbers, and a barbell they trust.

Ask about September evenings See how the plan works
Dre Washington coaching the 6am training crew in an Atlanta gym
3
focused
days
200+ clients coached stronger
3 focused days each week
275 pounds in Maria’s deadlift
6am crew already under the bar
Maria preparing for a 275 pound deadlift personal record
Proof under load

Maria used to be scared of the barbell.

Six months later, she pulled 275 pounds. The win was built one repeatable session at a time, with the right brace, the right load, and enough patience to let skill catch up with strength.

“Strength is a skill. Anyone can learn it.” Dre Washington, Train With Dre
The working plan

Every week leaves a mark in the log.

No random workouts. Dre builds the next session from the last one, so you know why the weight is moving and what to do when it does not.

  1. 01

    Learn the lift

    We start with position, breathing, and control. Form check Friday is part of the plan, not an afterthought.

  2. 02

    Add the right load

    Your program progresses in small, trackable steps. Three focused training days beat six distracted ones.

  3. 03

    Keep the promise

    We review the week, adjust what needs adjusting, and build the consistency that outlasts a crash diet.

Two evening slots open in September.

1:1 sessions are available in Atlanta on Tuesday and Thursday evenings. Start with a free consult, then leave with a clear next step.

  • TuesdayEvening opening
  • ThursdayEvening opening
  • Format1:1 strength coaching
From the training floor

Small details make heavy work safer.

Dre’s coaching lives in the setup: the brace before the pull, the three-day split, the last rope interval, and the decision to show up at 6am.

A form check during a barbell pull
Brace before you pull, not during.
A client following a three day strength split
Three focused days. A plan that progresses.
A client working through battle rope conditioning
Conditioning day does not care about your bench press.
A client squatting her bodyweight after fourteen months of consistent training
14 months. 40 pounds down. A bodyweight squat.
The 6am crew training together in an Atlanta gym
Motivation changes. Commitment gets you through the door.
A note about two one to one training slots opening in September
Two 1:1 openings. Tuesday and Thursday evenings.
Start with the actual details

Tell Dre what you want to lift.

Send a few details about your schedule, training history, and the number you want to work toward. Dre will reply with the right next step.

[email protected]
Atlanta, Georgia